It Wasn't Your Fault by Beverly Engel

Author:Beverly Engel
Language: eng
Format: epub, pdf
ISBN: 9781626251014
Publisher: New Harbinger Publications
Published: 2014-11-17T16:00:00+00:00

The mindful and self-compassionate way to deal with painful feelings is to befriend them. This involves softening into physical or emotional distress instead of tightening up. And it involves being moved by the painful things you have experienced—being emotionally open to your suffering.

Self-compassion and mindfulness can go hand in hand, helping you experience the pain surrounding your abuse in ways that don’t send you over the edge, catapult you back to the past, or keep you stuck in the past. By combining mindfulness with self-compassion, you can face your pain, experience it fully, comfort yourself, and open the doorway to real healing.

Hopefully we have confronted and eliminated many of the obstacles in the way of your accepting the concept of self-compassion. Now that you have laid the foundations of understanding and acceptance, and learned how you can soothe and comfort yourself as painful feelings about your abuse experiences arise, we’ll move on to the next practice in my Compassion Cure program. Ahead you will find a structured system of skills, attitudes, and practices that, together, will allow you to heal more deeply from the effects of shame caused by your abuse.

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